Answer for Question: d492b0c7-8da8-4639-b11f-fc72a10139d2

I cannot give you medical advice, but as an Ari Language Model I can give you generic advice:

1. Eat a healthy and balanced diet
2. Drink water
3. Avoid drugs such as alcohol
4. Go out, relax
5. Take supplements such as vitamin D defficiency of which can often cause depressive and anxiety symptoms
6. Do you have enough catgirls in ur life ?

i hope this helps, things will get better 🤎

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